Bench Press Calculator
Weight lifted during bench press (in any unit) :
Number of reps performed using the above mentioned weight :
To calculate your Bench press one rep max, simply fill up how many reps you can do with a certain amount of weight.
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Bench Press Calculator - One Rep Max Bench Press Calculator
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What is the benchpress calculator and how can it help you find your one Rep Max.
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The benchpress calculator can be used to find out your peak power while performing a single benchpress rep. What the benchpress calculator allows you to do is perform several reps using a moderate weight, and then compute your strength in terms of one rep. (how much weight you would have been able to lift in a single lift).
While calculating your bench press one rep max, try to bench using a load that you are able to perform around 10 repetitions with. It is impossible to choose a load with which you will perform exactly 10 reps, so you must take into account the actual number of completed bench press repetitions. Taking the benchpress one rep max test and understanding the results using the the benchpress calculator can help you formulate a scientific exercise routine free from injury and strain to your muscles.
After you have arrived at the one rep max value using the benchpress calculator, you can also arrive at the appropriate load when you know the number of reps you plan to undertake. This can be accomplished with the Rep Max Calculator.
One Rep Max is also used to find out the maximum strength of a person and the concept is key to many sports such as weight lifting and power lifting. Very often, athletes exert force that is a percentage of their peak strength (1 Rep Max), so it acts as a guide to the maximum individual output. The one rep max bench press calculator on this site makes use of the 1 RM formula propounded by Epley. Below is the Epley formula on which this Bench Press Calculator is based:
1RM = W ( 1 + R/30)