One Rep Max Calculator
Weight lifted during bench press (in any unit):
Number of reps performed using the above mentioned weight:
To calculate your Bench press one rep max, simply fill up how many reps you can do with a certain amount of weight.
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One Rep Max Calculator - Bench Press Rep Max Calculator
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How the One Rep Max Calculator can help you decide on the right training loads
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The One rep max calculator can be used to arriving at the maximum strength of any individual based upon the number of repetitions of an exercise and the amount of weight lifted while executing the repetitions. The most common exercise for calculating one rep max is the bench press, even though any exercise can be used.
The strength of the one rep max calculator lies in its ability to quickly arrive at the correct one rep max figure without you actually having to try and perform the one rep max lift (single repetition). While calculating your one rep max, it is preferable to load the weights so that you are able to perform around 10 repetitions. When actually undertaking the exercise, you would probably end up doing a few more or less than 10 repetitions, and you must take into account the actual number of completed repetitions. It is always a good idea to take the one rep max test and know how far to train your body without injury.
Once you have calculated your One rep max, you can use the Rep Max Calculator to find out the appropriate load when you have decided upon the number of Reps you plan to do. For example if you know that your one rep max is 120 kg (by using the one rep max calculator), and you plan to perform 12 reps using 120 kg of weight, the Rep Max Calculator would instantly let you know that you should lift 84.36 kgs. That is very useful information and can lead to a planned workout.